Progress

Hey! So I've been way out of the blog-loop for months now, working on various aspects of the business. I think I've figured a few things out so it won't be so long before the next post I hope!

A couple of progress updates. 1- Nutrokids book is coming along so nicely. If you don't know yet, I have a team which includes my friend a literature and montessori master, Anne Estes, a licensed educator, my sister Leah, and my boyfriend Ivan Amayo, MBA working on a new project geared to help kids become healthier. It's a kids book with several twists which I'll share later. I can share now though that it is going to be amazing, and I'm thrilled to be a part of it.

I believe that a penny of prevention is worth a pound of cure. If even just 1,000 kids read this book and gain some insights early on in life, I would hypothesize they will be healthier as a result. If it reaches the millions, I will be touched. The book will be followed by a campaign involving other methods of reaching the same children and continuing their knowledge base and practical skills set to become and stay healthy. And, I met a woman who wants to translate in Spanish and sell through Spain. I'm up for Latin America as well.

The next update is that I am officially starting to send out an e-news letter. It is geared to helping adults stay healthy with nutrition news busts, success stories, recipes, and more. You can join the group on the homepage of my website- http://www.nutrolution.com/

And, last for the moment, I am considering a new network marketing company  which offers nutritional testing and custom-made multivitamins based on your results. It's remarkably cool, but why go the network marketing route? Well, from what I've learned, the price is remarkable lower than what the cost would be otherwise. As compared to the typical network marketing mark-up, this set of products is actually available at a reduced rate. I haven't "joined" yet and am still considering all factors.

So there's the 5-minute update for you. Stay tuned and stay healthy!
Till later... all the best, Rachael

NutroKidz

Yesterday marks the beginning of a pilot nutrition education program called Nutro-Kidz (Wellness Club). Nutrolution and City Year Org. are working together to implement a nutrition education in the Miami Dade Schools for middle school kids in City Year's after school "starfish" program to start.

My goal for the program is to teach these children about nutrition and their bodies, and bring up awareness for disease prevention topics including diabetes, obesity, and heart disease. From the surveys we received yesterday, I learned that the kids are both interested in and in need of nutrition education.

We realize that if an ounce of prevention is truly worth a pound of cure, then our time is best spent educating our country's children. With the health care crisis moving exponentially into children's health, we hope to create a wave of nutrition awareness and lifestyle modification which will overturn the wave of disease and poor health that we as a country have been riding.

5 Nutrition Tips for Better Brain Health

Most people have dealt with emotional eating at some point in their life. For many, it's a constant battle. It's because foods can literally boost the serotonin in your brain and make you feel happier. The problem is that most of these foods tend to be sweets and carbs, which also lead to weight gain and diabetes.

So how can you use food to enhance your mood without getting caught up in high calorie, toxic junk food?

Here are 5 Nutrition Tips for Better Brain Health...

1- Scratch Artificial Sweeteners off your meal plan! ...They do not belong, and not only that, but they have been linked to health problems. In particular, Aspartame, known as "Nutrasweet" and "Equal," have been reported to cause brain problems including depression, anxiety, memory issues, and even more severe neurological diseases.

2- Up Your Essential Fatty Acids, especially Omega-3s! ... Omega-3s help make up your brain cell membranes, where neurotransmitters like serotonin enter your cell, allowing the feelings of happiness, optimism, and peace of mind. If you don't have enough omega-3, your brain won't receive your happy hormones nearly as effectively, and you're likely to feel more sad or other unpleasant emotions. You can get omega-3s from free range egg yolks, free range poultry skin, walnuts, flax oil, and wild caught fish.

3- Trash Trans Fats! ...The government now tells us that no amount of trans-fats are safe for human consumption. In fact, they can cause cancer, diabetes, and yes, brain problems like depression and attention defecit. Why? Because they clog up the receptors sites where your Omega-3s belong. Trans fats are found in many processed foods still and can be identified on the label as "hydrogenated" or "partially hydrogenated" oil.

4- Protein Power! ... Protein provides the key nutrients for building your happy hormones, aka, serotonin, dopamine, GABA, etc. Therefor, it's important that you get enough protein every day. Otherwise your body will triage whatever you have to more important things, like maintenance of heart tissue, which could leave you feeling blue. Most people need around 60-80 grams of complete protein per day, and some need much more, depending on exercise output, daily stress, immune load and injuries.

5- Digestion is Key... The digestive system and brain are sister organs therefore if your digestive system is not working so well, your brain will suffer. Why? Because neurotransmitters are produced primarily in the gut. If your gut is not working smoothly- as evidenced by constipation, gas, inflammation, etc.- you'll need to restore it starting with healthy probiotics, water, possibly some fiber, and fresh green foods. Supplements can be incredibly useful for repairing a broken down digestive system as well, although I recommend consulting with a licensed nutritionist or medical practitioner before adding random items.

5 Top Tips for Better Rest

Are you getting at least 8 hours of sleep each night? If not, your metabolism can slow down, and your body may not be able to repair and rejuvinate adequately.

Here are a few tips to help you get more shut eye and feel your best:

1. Shut down TV/Computer at least 1/2 before bed time- the EMFs from electronics can 'wire' your brain and prevent it from shifting into its meditative and sleep cycles. So plan to shut down your TV, computer, and cell phone use a good half hour before bed time.

2. Stick to a regular sleep pattern. The body works in rhythm, so create a sleep rhythm that works for you. Sticking to it will ensure less time wide awake in bed, and more time getting your zzzz's and beauty rest!

3. Balance your blood sugar before bed- rather than a high sugar snack which can cause your blood sugar to plummet in the middle of the night, waking you up, try something more balanced and wholesome.
     - Sliced Apple with Almond Butter
     - Plain Yogurt with fresh chopped fruit and nuts
     - A small scoop coconut milk ice cream
     - A peice of Millet toast with avocado

4. Curtail Caffeine- People who cut out coffee, caffeinated soda and black tea report improved depth and ease of sleep withing days of making the change. If you have any trouble sleeping, cut out caffeine and you may just watch you sleep troubles cease.

6. Cal-Mag and Chamomile Tea- These are two of my favorite tricks for a restful evening. Calcium and Magnesium are two minerals involved in relaxing the nervous and muscular system, and chamomile is a safe effective relaxing flower which you can find in teas at any grocery store. Give 'em a shot!

Nutrolution Seeks to Create a Kid's Revolution

Last night's meeting with some of my best friends in life- Leah Beeson, Anne Estes and Ivan Amayo- left me buzzing with the light of knowing that my goals of touching lives WILL happen. Not that I don't already touch lives, but this is something else.

The four of us are combining skills and talents to create a Children's Nutrition Movement that we are confident in. Focused on the pride that comes with caring properly for your body and the confidence that comes with knowing how to grow, shop for, and prepare food, our book series is destined to inspire children worldwide. I will keep you posted as we come closer toward realizing the vision... for now, if you know any publishers and/or illustrators, contact RRichardson@nutrolution.com

Does a Cleanse Shake a-day Keeps the Doctor Away?

Nutrolution presenting education last night on a topic that many people are confused over: detox and cleansing. We updated the old saying, "an apple a day keeps the doctor away" and turned it into "a cleanse shake a day keeps the doctor away," whereas an apple is a dated method of staying healthy, and a cleanse shake is a more updated antitode to disease. Toxicity is one of the leading causes of both disease and general poor health conditions. We see toxicity manifesting everyday in the form of weight gain, brain issues, digestive problems, low energy, low immune function, and more.

Our foods are polluted starting from growth methods which incorporate pesticides through processing and packing in plastics. And pollution often continues through the cooking process in many cases, when you consider how most people and restaurants still cook with vegetable oils, which are highly chemical-laden and processed unhealthy fats.

Our bodies are adept at clearing toxins, hence we have intricate body systems for such, including the liver, gall bladder, kidneys, gastro-intestines, skin, lungs, and more. Though the level of toxins consumed by the average American far exceed the rate at which the human system can make sense of and clear waste. New toxins including artificial sugars, Splenda and Aspartame, as well as pesticides, antibiotic residues, fake colors and flavors, and preservatives all are integral in our food supply. All the synthetic toxins we've innovated almost make the original toxins like high sugar, fake fats (aka margarine and other hydrogenated oils), alcohol, and environmental smoke and other toxins seem benign, when really they also major contributors to toxicity.

I compare toxicity to a job in which your body can only do so much in one day before the rest of the work backs up. Over a week, it's no biggie, but over a year, 5 years, 10 or more, extra toxins ingested daily can become a monstrous and damaging back log which reaks havoc on the cell, causing all sorts of disturbances including mitochondrial dysfunction, causing chronic fatigue and weight gain, and accelerated aging and cancer from DNA damage.

The idea here is that people who've been consuming and/or exposed to a high level of toxins need to cleanse. Once cleansed, it is a wise idea to maintain the system through a daily cleanse shake and concious food and beverage choices. Nutrolution teaches people how to take their bodies from a state of toxicity through a cleanse system and maintain it. For more information, contact me at RRichardson@nutrolution.com

Nutrolution Moves Forward on an Initiative to Educate Kids

On March 19th, 2010, Nutrolution's Rachael Richardson, RD, LD/N and Ivan Amayo, MBA provided civil service as they spoke a group of seventy five 18-25 year old "core members" about healthy nutrition. It was called Nutrition 101 for Young Adults, and it was geared toward young adults on a tight food budget. The core members are a group of volunteers who work for City Year, a national non-profit organization who focuses on raising the bar of education in the United States, particular focusing on inner city struggling schools. Nutrition 101 for Young Adults was well received, and the day marks the start of a new relationship between City Year Foundation and Nutrolution, Inc.

Nutrolution is now working with City Year and other individuals including 5th Grade Licensed School Teacher Leah Beeson to create a nutrition education curriculum which can be implemented through City Year's existing programming and potentially to a wider audience as well. Leah Beeson is currently a wellness committee member and has already begun to develop and implement wellness concepts cocreated by herself and Nutrolution within her classroom and elementary school.

With weekly topics such as 1.) If it doesn't Grow, it Doesn't Grow, 2.) Your Body is Your Engine, and 3.) Losing Weight the Right Way, this up and coming program is going to lead the way for cutting edge nutrition education directly geared for school aged kids, specifically elementary and early middle. Nutrolution and City Year together will begin seeking funding immediately to develop this much needed program. Please be in touch if you would like to help.

Currently, Nutrolution has published a kids section on their website, where kids (and parents) can find and print a basic nutritional guide for kids. http://www.nutrolution.com/kids.php  Nutrolution has coined the innitiative 'Dunk the Junk' with more to come on bringing this campaign to fruition. With key partnerships and funding, there is nothing which we-Nutrolution-cannot accomplish when it comes to teaching children how to nourish their bodies and stay healthy and disease and medication-free, even amist a world of junk food and incessant food marketing.

With a vision for a healthy future for kids, and a space where nutrolution may be of best service in 2010 and years to come, I smile gently.

Rachael

Nutrolution begins to work with the Miami-Dade County Public School System

On March 1st, 2010, Nutrolution partook in the first ever Teacher Wellness Workday at Devon Air Elementary School, a top-flight school in Miami Dade-Public School system, which borders on the Miami Dade Community College Kendall Campus. We (nutrolution) were the kick off to the day, which also included yoga and other exercise for the teachers. This all took place only 1 week before the major FCAT tests, so the teachers needed some relaxation and personal attention.

At 9 am we began our show, entitled Nutrition 101 for Teachers. As well, we brought in a sponsor, Fit 2-Go, who provided a delicious and healthy meal for the teachers. Our main goal was to raise awareness for the Power of Nutrition and to provide the teachers with plenty of practical tools and tips as well.

I must say, I was most pleased with the result of the presentation. The teachers were enthusiastic and participatory. I realized that this group of teachers is clearly devoted to learning. The teachers felt the presentation opened their eyes to a lot of things they never knew or only partially understood. My sister, Leah Beeson, one of the teachers at the school told me that later that day, teachers were still talking about my presentation and noone would reach for the junk food provided at an afternoon meeting.

Clearly, we sparked something yesterday. My goal is to continue to ignite teachers toward a much higher level of awareness and understanding about food so that they may continue to educate our nations children. What a profound effect this could have on the financial and health of our country, and I cannot thank my sister and the team at Devon Air enough for providing this unique and worthwhile opportunity.

Thank you's are also in order to Fit 2-Go for an excellent meal, and another partner, CID Botanicals for their donation of Stevia to the teacher's lounge to provide an alternative for artificial sweeteners.

Till next time... Rachael

Nutrolution @ David Barton Gym in South Beach, The Flamingo

Tomorrow evening, 5-8 pm, Ivan Amayo, MBA and I (Rachael Richardson, RD, LD/N) will be educating people about how to choose a healthy Whey Protein Powder. The Promotion will also include freshly made protein power smoothie samples provided by Nutrolution, Body Fat Analysis by the personal trainers at David Barton, and free samples and promotion for another workout supplement called "React", by RRD Corp. I'll also be available for "Ask the Nutritionist" over the counter nutritional advice, and we'll be passing out our Nutritional Program for Athletes. Anyone who attends will receive a free workout at this gym which overlooks the Biscayne Bay and is in the epitome of South Beach Hip Lifestyles.

I'm looking forward to seeing new and old faces, mingling and sharing some of my favorite Whey Protein Powder and other favorite Sports Supplements with people, and of course, getting the word out that Nutrolution is the place to go for pharmaceutical grade nutraceuticals and the BEST nutritional ADVICE! (no really, I'm not biased ;) I hope to see you tomorrow! RSVP to be added to our guest list : RRichardson@nutrolution.com

Start the Week with Self Care and Love by Batch Cooking Your Meals Ahead

Yesterday, I spent the day with a client as we planned, grocery shopped and batch cooked two meals which will likely last her all week. Once she gets the swing of it, it will be a quick process to make meals for the whole week. For breakfast she'll be eating probiotic rich yogurt, chopped apple or papaya and walnuts (excellent for the brain!) For lunch an egg frittada which also has homemade red potatoes, onions, scallions, mushrooms, and spinach. And for dinners she'll be having some fried rice which is dense in carrots, onions, scallions, basil, and garlic, as well as organic eggs and shrimp, cooked together with brown rice and healthy coconut and sesame oil. She seemed quite pleased and prepared for her week upon finishing, and this is the perfect way to spend the day in self love and care. Personally I couldn't think of a better way to spend my time. (well, maybe a couple, but it was surely a special experience for me as well)

Amazing & well-researched Probiotics

I can almost guarentee that any person (young or old) who walks in my door will benefit from taking probiotics. Why? Because the vast majority of people living in the US suffer from "dysbiosis". Dysbiosis is an imbalance of bacteria in the intestines. It happens when you don't have healthy protective bacteria in your system, such as after taking antibiotics, or in the case of a baby who wasn't breastfed.

Breastmilk is where we originally obtain our healthy bacteria, and without it, all sorts of microbes have a shot at colonizing your intestine. Long term, bad bacterial and/or yeast colonization will turn into GI problems such as constipation, gas, bloating, IBS, and even ulcers and other acute conditions. Immune problems also increase when there's no good bacteria present in your intestines. And I strongly believe that the overwhelming still relatively new problem of autoimmune disease is in large part due to dysbiosis. It is connected through a process by which dysbiosis leads to a leaky gut, which send proteins into the blood stream, causing immune system dysfunction.

So what's the solution? Take probiotics. And they must be the right kind, as found on my web site, http://www.nutrolution.com/ . Human grade, pharmaceutical grade, and FOS free to begin. I've posted a couple research studies below which highlight the benefits of probiotic supplementation with pregnant women and the elderly. There is so much more research available, not to mention clinical experience to support the regular use of probiotics for general health and disease prevention.

Research Study #1: Probiotic Supplementation During Pregnancy May Be Beneficial


Reference:"Impact of maternal probiotic-supplemented dietary counselling on pregnancy outcome and prenatal and postnatal growth: a double-blind, placebo-controlled study," Luoto R, Laitinen K, et al, J Nutr. 2010 Feb 4:1-8. [Epub ahead of print]. (Address: Department of Paediatrics, Turku University Hospital, Kiinamyllynkatu 4-8, 20520 Turku, Finland).

Summary:In a randomized, placebo-controlled study involving 256 pregnant women, results indicate that probiotic supplementation and dietary counseling during pregnancy may improve pregnancy outcomes and reduce risk of gestational diabetes and larger birth size. The women were randomized in their first trimester to one of three groups: 1) diet+probiotic group: received intensive dietary counseling and probiotics (Lactobacillus rhamnosus GG and Bifidobacterium lactis Bb12); 2) diet group: received intensive dietary counseling; 3) diet+placebo group: received intensive dietary counseling and placebo. During pregnancy, 13% of women in the diet+probiotic group were diagnosed with gestational diabetes, compared with 36% in the diet+placebo group and 34% in the diet group. Additionally, probiotic supplementation was associated with reduced risk of larger birth size. Thus, the authors conclude, "The results of the present study show that probiotic-supplemented perinatal dietary coun seling could be a safe and cost-effective tool in addressing the metabolic epidemic. In view of the fact that birth size is a risk marker for later obesity, the present results are of significance for public health in demonstrating that this risk is modifiable."
 
Research Study #2: Probiotic Supplementation May Be Beneficial For Chronic Constipation

Reference:"Efficacy of Lactic Acid Bacteria (LAB) supplement in management of constipation among nursing home residents," An HM, Ha NJ, et al, Nutr J, 2010; 9(1):5. (Address: Department of Pharmacy, Sahmyook University, Seoul 139-742, Republic of Korea. E-mail: aashhm@hanmail.net ).

Summary:In an intervention study involving 19 nursing home residents with chronic constipation, results indicate that supplementation with lactic acid bacteria (LAB: beneficial probiotics) may be effective in improving constipation. The subjects were assigned to LAB (3.0 x 1011 CFU/g) twice (to be taken 30 minutes after breakfast and dinner) a day for 2 weeks. At intervention end, increase in frequency of defecation and amount of stool excreted in defecation habit was observed. Additionally, tryptophanase and urease enzyme activities of intestinal microflora significantly decreased. Thus, the authors of this study conclude, "LAB, when added to the standard treatment regimen for nursing home residents with chronic constipation, increased defecation habit such as frequency of defecation, amount and state of stool. So, it may be used as functional probiotics to improve human health by helping to prevent constipation."

Nutritional Treatment for Bipolar disease

So for many reasons, this is a very pertinent topic lately. Just this week, I began working with a new client who is suffering from bipolar disease. The client takes numerous prescription medications, and is still suffering with severe depression, insomnia, and addictions. He's been using food (specifically sugar/starches) to self medicate at bedtime when not even Ambien is putting him to rest.

The interesting thing about this case is the timing at which his most recent episode with bipolar depression began. During our initial conversation, we discovered that this episode- which has lasted 5 months and is still full blown- began right around the time that he cut out most animal proteins. As we delved into his diet, it became clear that he is highly deficient in protein, and many other essential brain nutrients. So needless to say, we began him on a program to increase complete proteins, which are the key building blocks for serotonin. As well, we've increased his DHA through food and supplemental sources, needed for opening brain cell receptor sites. We also added specific micronutrients including vitamin D3, B Complex, and a multimineral. Last but not least, we're ensuring balanced blood sugar through more balanced eating, and reducing gluten and other chemicals that could be affecting his brain negatively. In this particular case, digestion appears to be in tact, however had it not been, digestive repair including probitoic supplementation, specifically HLC Mindlinx would bevery important. Now the only thing that stands between seeing results is time and the ability of this client to stay on course. This will certainly be an interesting case for me personally, and I look forward to sharing results as they occur.

On a more grandiose note, I've seen so many people struggling lately with depression, addictions, attention deficit disorder, and other brain-related imbalances. It happens around this time of year, when vitamin D levels are at there lowest from less light. Also due to less sunshine, fatty acid malabsorption is more likely to occur, which again, impacts the brain cells.

Nutrition is one avenue that most people haven't explored in the treatment for brain problems. Yet clinical research and experience point to the fact that nutrition is an effective first step for treatment for mild to moderate brain imbalances. As well, people who are already on medications can benefit from dietary changes and nutritional supplementation to restore deficiencies.

I personally hope to begin to reach family doctors, psychiatrists, physcologists and therapists to start letting them know that there is absolutely more that they can do for their patients.  Nutrition could be a huge key to restoring a healthy quality of life for hundreds of thousands of people. From a health practitioner perspective, as well as on a personal level, I feel very connected to this topic and will be sharing more with you as I learn in my journey.

A bunch of Updates from Rachael

Hey peeps-
It's been forever, but I am back. In the past few weeks, we've been working on many things, some of which have been exhausting, and out of my comfort zone, while others a blast. Races, social events, and web shopping cart glitches, now that's a good combination. The good news is that Nutrolution-the live site-now has over 50 nutroceuticals avaiable online, all of which are pharmaceutical grade, tried and true supplements which I've personally been using in practice as well as in my personal life. Some of my favorites are Paleogreens and Reds, Whey Cool Protein, HLC Mindlinx and Vitalzym. I truly believe that supplements, different ones for specific times in my life, have helped keep me from becoming extremely out of balance at times, healed me from potential disease, and kept me looking and feeling younger that I would have without them. If anyone is interested in these, I will provide a complimentary 10 minute supplement consultation as time permits during business hours to help you determine which will help you the most based on your goals. As well I will advise you if there are any contraindications based on any meds you are taking, although I don't have all the answers there, because nobody does.

Some other cool things Nutrolution has been involved in through the past month are an event a special place- Canyon Ranch- in Miami Beach. Here Ivan and I were excited to meet the Medical Director and see her speak about some of the same things we recommend for improving wellness. Recommendations she made in her speech included eating 8+ servings of vegetables per day, drinking a daily greens drink, and getting enough rest. I certainly could not, nor would I argue with any of those tips!

As well, we participated in the Haiti Relief Fundraiser by the International Rescue Committee (IRC) in Coconut Grove which was a huge success, raising over 15,000 for the victims of Haiti. That was a treat, and we're still waiting to hear from the winners of the raffle for free nutritional consultations ;-) We also had a booth at and ran the "V-Day 5K" race in Key Biscayne, which was benefitting the Association who puts Defibrilators into the community. I ran it in 29:53, definitely not a sign of being in shape! Though I'm slowly AND surely getting back into fitness, baby.

One thing I wanted to share with you is that a friend of mine, in fact, my oldest childhood friend, Rachel May, who is a speech pathologist in Colorado, sent me an informative video on an eating system called "Body Ecology". You may have heard about it. Actually, I was pretty impressed with the insights and information contained in the video I watched. Some people think it's competition to see others out there with great messages, but for me, it always feels so wonderful to hear other practitioners speak my language and start to depict the messages I've been learning through practice and sharing for years. Donna Gates, in her video on Body Ecology system, has the right philosophies and makes clear sense in her word choices and presentation style. The only thing that I can't quantify so far is what she's actually recommending in terms of foods, though what she has described so far pretty darn healthy, even by my standards! I guess there's a hook still waiting...

The last thing of real importance in my communicating with you today is really that I am working on a system of education via the web for people to learn and grow from. So far, I'm looking at a Wellness Wednesday email which includes a variety of relevant tips on local practitioners, restaurants, research and more, as well as my blog, which you're reading. I will be expanding the blog and formatting it to make all the more pretty for you to enjoy. I would sincerely appreciate any input or feedback from you if you have topics or types of things you would benefit from.

okay, well as I finish sipping this amazing green tea drink I'm into these days (more coming on that another day), I see that it's almost time to change and get ready for soccer tonight. So far, 2010 has been an interesting, to-become amazing year, and I am hopeful you will be joining me in the adventure!

yours in health and light, Rachael

Nutrolution's E-commerce Website Goes LIVE!

Building a website is not an overnight task. It's taken us months to create the image and bring it to fruition. And now, I'm finally ready to share it with the world. Is it a revolution beginning? It's certainly evolved.

I am personally overjoyed to present my concept of a website that provides nutritional knowledge and empowers people to live better and become more healthy. I view the body as the temple of the soul, and for this reason, I believe in taking the best care of your body.

These days, the Internet has become the most important source to find health information. And since there's so many contradictory opinions out there, it will be nice to have a chance to bust some of the misconceptions and misinformation pertaining to health care and specifically, nutrition.

The first thing I found interesting when starting my undergrad degree in nutrition at the University of North Florida is finding out that the entire science of nutrition has only been around for 100 years. Now I haven't checked my stats to know exactly when physics, astronomy, and chemistry began. But I will say that these sciences make the "science of nutrition" look like an unborn fetus. The idea here is that we ARE STILL LEARNING. Not just me, the entire field of scientists, physicians, and nutritionists and registered dietitians are in the midst of learning about nutrition. If not, they should be. There just hasn't been enough research to have all the answers.

However, we can say this... our bodies adapted to the earth over a long time, and with great precision. So, before you jump on other food marketers' often misleading claims on what to eat, drink and take for your body, think back to your cultural roots and to the human body itself.

I invite you to explore your unique biochemical individuality with me. I don't pose to have "THE ANSWER" to everyone's health concerns. I realize that you, sister, brother, neighbor and coworker are all unique. Though I can share with you what I've learned about nutrition and the body from working with well over a thousand unique individuals in my career as a dietitian/nutritionist.

I plan to show you how to use nutrition to become healthier and make life better. The journey involves you more than anyone else, and I am committed to help lead the way. I believe the timing in every decision is always perfect.

I invite you to become more evolved with nutrolution.

www.nutrolution.com

Website Launch

After the past 2 months of seriously hard work from Ivan, myself, and our talented web and design team, we are getting ready for our soft launch tomorrow when we invite friends and neighbors to explore our website, www.nutrolution.com . The site is designed to teach people how to live healthier, without all the fuss. We want feedback, and are ready for consultations and shoppers to order their health care or lifestyle package. We will have ready tomorrow 7 health care and lifestyle programs including, diabetes, heart health, digestion, immune, mood-memory-addiction, athletes and kids. Coming soon are anti-aging-seniors, women's health, sexual health, and detoxification, and soon after we'll have even more. Launching this business is my first real stab at entrepreneurship. I must say, it has been quite the emotional ride, and I realize it's only just beginning.

I look forward to the day when these nutritional programs have reached hundreds of thousands of Americans. My whole purpose in creating a new system for educating people is to reach a greater number of people, and to hopefully make a positive impact on a deadly situation. Our health care crisis is not a joke. Unfortunately, the current conventional system including insurance companies, hospitals, and the various associations and governmental programs don't appear to be effectively tackling the problem that lies ahead. We still have kids and adults getting sicker and placed on more medications, which only lead to more complex health problems.

I believe that conventional medicine certainly has a place in people's lives. Highly advanced diagnostic methods are amazing, as well as treatment for traumatic and life threatening situations. Though approximately 80% of all things treated in a hospital are chronic diseases, and these are best treated through nutrition and lifestyle changes.

I hope that you will continue to stay tuned to our business as we innovate never-before-seen programs to help the everyday consumer to feel healthier and more inspired in your life. Your health affects your entire life experience, not to mention longevity. I don't know about you, but I want to live the longest and most blissful life I can. And I know that nutrition is one of the keys to doing so.